Getting kids ready for a healthy and happy summer

May is Mental Health Awareness Month. It is a good time to think about helping kids stay happy and healthy during the summer. When school ends, routines are often changed, and this can be hard for kids. Without the structure of school, kids might skip meals, feel more pressure or forget to take their medicine. With some simple planning, summer can be a time for kids to grow, play and stay healthy.

Summer often means a lot of free time. This can be both good and bad. Too much free time may lead to unhealthy habits or too much screen time. Community programs or library activities can be used to keep kids busy and learning. Family time can also be enjoyed. Walks, games or cooking together are great ways to connect.

If you’re looking for support, here are some helpful resources:

• Summer Food Service Program (SFSP): Find free meal programs in your area by calling the USDA National Hunger Hotline at 1-866-3-HUNGRY or visiting https://www.fns.usda.gov/summer/sunmeals
• Local libraries: Check with your library for free summer reading programs and activities.

Staying healthy during the summer isn’t just about food and activities. According to the Sleep Foundation, keeping consistent sleep schedules during summer is important. It helps kids stay focused, feel calm and have energy. A regular bedtime can keep their sleep on track.

It’s also important to keep an eye on how kids are feeling. Big changes, like feeling more tired, sad or angry, can be signs of trouble. Kids should be encouraged to share their feelings. They should be told it’s okay to ask for help. A doctor or counselor can be contacted if there are concerns about mental health.

Summer is a time for fun, but it can also bring challenges. Kids need routines, healthy habits and support to stay happy and safe. These tips can help parents and caregivers make summer a great time for everyone.

• Stick to a routine. Regular wake-up times, meals and bedtimes help kids feel secure.
• Make sure kids get enough sleep. A set bedtime can keep their energy up and their mood steady.
• Plan meals ahead. Local programs and food banks can help if meals are hard to provide at home.
• Limit screen time. Encourage outdoor play, reading, or family activities instead.
• Watch for changes in mood. Big feelings like sadness or anger should be taken seriously.
• Stay active as a family. Walks, games, or cooking together are fun ways to spend time.

We’re also here to help. Call Member Services at 1-866-329-4701 (TTY: 711) for information on care management and mental health resources. If someone in your family needs immediate help with a crisis, you can call CARES at 1-800-345-9049 (TTY: 1-866-794-0374). CARES is available 24 hours a day. They offer mobile crisis response and can send a trained behavioral health specialist to your location.

With some planning and support, summer can be a great time for kids to recharge and grow. They can enjoy the season while staying healthy, both mentally and physically. Let’s work together to make sure they are ready for a fun and healthy summer.